I am a London-based Barre, Pilates and Dance Cardio instructor. My background is in the Brazilian martial art of Capoeira, Athletics and choreographing dance theatre. A spinal injury taught me to break down the mechanics of movement for a mindful practice.
I want to empower women, no matter how busy to enjoy movement and connect the mind to body. My goal is to build strength and stability whilst moving consciously to promote longevity and prevent injury.
My fun and fiery classes will work deep into those muscles that can be difficult to target. Working with rhythm and fluidity to improve skills such as balance and coordination, as well as power and agility in everyday life.
YMCA Fitness Industry Training
YMCA Level 2 - Teaching Group Exercise to Music (Freestyle)
Emma Newham Fitness
BarreConcept Online Instructor Training Course
Level 3 Diploma in Pilates Matwork