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Feel the burn with safe and effective dynamic classes that see real results and workout to an energetic soundtrack that keeps you pumped and moving. My barre classes will build strong and lean muscle, whilst strengthening and lengthening. Movements will work through flowing transitions, coupling grace with challenge. Join me to work deep into the places you don’t usually reach whilst increasing heart rate to build endurance and work with weights to improve stability.
Align and focus your practice in these fun and momentous classes that break down the mechanics of movement. My lively and mindful practice will work up a sweat whilst leaving your body and mind feeling nourished and rejuvenated. Get ready to balance strength work with lengthening postures that will ground you and build stability.
Forget the realms of your living room, forget you are in a studio. No matter where you are, prepare to break a sweat and have some fun. I’ve channelled energy honed from raving and martial arts to bring the good vibrations, I give it my all in these classes! Some of these classes will balance cardio with strength work. So expect to break up dancing with weights and mat work. I want to create a space where you can build cardiovascular endurance, get those steps and moves in, all while getting that Friday night feeling.